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Pumpkin Tortilla chip- Fasting/Vrat recipe- vegan ,baked and gluten free
RECIPES AND YOU7Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (boiled and ground)
- 1 1/2 cups water chestnut flour
- 1/2 cup buckwheat flour
- rock salt (to taste salt, / rock / sendha namak)
- 2 green chillies (ground with pumpkin)
- 3 Tbsp. butter (/ ghee Clarified /)
- 1 Tbsp. vegetable oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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