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Pumpkin Stuffed Shells With Sage Cream
PLANT BASED ON A BUDGET21Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. shells (you'll use about half)
- 1 pkg. extra firm tofu (14oz, pressed)
- 1/2 tsp. salt
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 Tbsp. nutritional yeast
- 1 Tbsp. cornstarch
- 1 Tbsp. warm water
- 1 Tbsp. lemon juice
- pepper (to tatse)
- 1 can pumpkin
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 1/16 tsp. ground cloves
- 1 tsp. maple syrup
- 1/2 tsp. smoked paprika
- 1 cup cashews (soaked and drained, soaked at least 2 hours)
- 3/4 cup non dairy milk
- 1 Tbsp. miso paste
- 3/4 tsp. garlic powder
- 1/4 cup fresh sage (roughly chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1250mg36% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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