Pumpkin Stuffed Shells

HEALTHIER STEPS
14Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 6 ounces jumbo pasta shells
  • 1/2 cup cashews (soaked with water for at least an hour)
  • 1/2 cup water
  • 2 tablespoons nutritional yeast flakes (optional)
  • 1 tablespoon onion (chopped)
  • 1 clove garlic
  • 1 teaspoon lemon juice
  • 1 teaspoon sea salt
  • 1 block tofu (extra-firm)
  • 1 batch sauce (cashew, recipe above)
  • 1 cup pumpkin puree
  • 1/2 teaspoon basil
  • 1/4 teaspoon dried parsley (extra for garnishing)
  • 1 jar pasta sauce
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    NutritionView More

    390Calories
    Sodium42% DV1000mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1000mg42%
    Potassium750mg21%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A150%
    Vitamin C8%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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