Pumpkin-Spiced Oatmeal Muffins Recipe | Yummly

Pumpkin-Spiced Oatmeal Muffins

BARRE3(1)
Meghan Stephenson McCormick: "These are healthy and tasty - kids loved them too…" Read More
14Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
  • 2 cups rolled oats (gluten-free if possible)
  • 1 large egg (beaten)
  • 1 cup pumpkin purée
  • 1 banana (large ripe, mashed)
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup pure maple syrup
  • 1/4 cup almond butter (slightly melted)
  • 1/4 cup walnuts (chopped)
  • 1 teaspoon baking powder
  • 3 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • coconut oil (for greasing pan)
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    NutritionView More

    160Calories
    Sodium4% DV100mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium100mg4%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A60%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    These are healthy and tasty - kids loved them too. The texture is a cross between a muffin and an oatmeal cup.

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