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Ingredients
US|METRIC
12 SERVINGS
- 2 cups rolled oats (gluten-free if possible)
- 1 large egg (beaten)
- 1 cup pumpkin purée
- 1 banana (large ripe, mashed)
- 1 1/2 cups unsweetened almond milk
- 1/2 cup pure maple syrup
- 1/4 cup almond butter (slightly melted)
- 1/4 cup walnuts (chopped)
- 1 tsp. baking powder
- 3 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- coconut oil (for greasing pan)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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