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Ingredients
US|METRIC
12 SERVINGS
- 2 cups pumpkin
- 2 1/2 cups spelt flour
- 1/4 cup coconut oil
- 1/3 cup maple syrup
- 1 Tbsp. blackstrap molasses (optional)
- 1/2 cup applesauce (unsweetened)
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 tsp. cloves
- 2 tsp. baking powder
- 1/4 cup almond milk
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium200mg6% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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