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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup steel cut oats
- 1 cup rolled oats
- 1 1/2 tsp. pumpkin spice
- 2 Tbsp. walnut pieces
- 2 Tbsp. pumpkin seeds
- 1 1/2 Tbsp. coconut oil (melted)
- 1/8 cup applesauce
- 1/4 cup maple syrup
- 1/8 cup pumpkin puree
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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