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Ingredients
US|METRIC
6 SERVINGS
- 1 sugar pie pumpkin (small, about 3 - 3 1/2 lb)
- 1 yellow onion (medium, coarsely chopped)
- 1 large garlic clove (minced)
- 7 cups chicken broth (plus an extra cup or so if needed for thinning)
- 1/2 cup heavy cream
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- 1 pinch ground cloves
- 1 pinch ground cardamom
- 2 Tbsp. sunflower oil
- salt
- freshly ground pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A230% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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