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Iris Ortega: "I’ve been making this for years now, and every ye…" Read More
4Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds (cleaned)
- 2 tsp. coconut oil
- 2 tsp. pumpkin spice (1 teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon clove, ¼ teaspoon ginger, ¼ teaspoon allspice)
- 1/4 tsp. salt (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Iris Ortega 5 years ago
I’ve been making this for years now, and every year they come out perfect! Love love love them and such a perfect snack!