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Pumpkin Spice Protein Pancakes
KICKING IT WITH KELLY11Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole wheat flour
- 1/4 cup whole oats
- 1/8 cup ground flax seeds
- 1 scoop protein powder (Plant)
- 1 Tbsp. pumpkin spice (or Allspice)
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 cup pumpkin puree
- 2 large eggs
- 1/4 cup almond milk
- 1 tsp. vanilla
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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