Pumpkin Spice Protein Mug Cake Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Pumpkin Spice Protein Mug Cake

STARVING TO STRONG
8Ingredients
5Minutes
45Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons pumpkin puree
  • 1 tablespoon maple syrup
  • 3 tablespoons egg whites
  • 1 tablespoon flour (almond, coconut, gluten free, & cassava all work)
  • 1 tablespoon pumpkin spice (Ancient Nutrition, protein)
  • 1 tablespoon coconut sugar
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    45Calories
    Sodium7% DV170mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber2% DV<1g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g2%
    Sugars6g12%
    Vitamin A25%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop