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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pumpkin puree
- 1 Tbsp. maple syrup
- 3 Tbsp. egg whites
- 1 Tbsp. flour (almond, coconut, gluten free, & cassava all work)
- 1 Tbsp. pumpkin spice (Ancient Nutrition, protein)
- 1 Tbsp. coconut sugar
- 1 tsp. pumpkin pie spice
- 1 tsp. baking powder
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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