Pumpkin Spice Protein Mug Cake

STARVING TO STRONG
8Ingredients
5Minutes

Ingredients

US|METRIC
  • 2 pumpkin puree (tbsp)
  • 1 maple syrup (tbsp)
  • 3 egg whites (tbsp)
  • 1 flour (tbsp, almond, coconut, gluten free, & cassava all work)
  • 1 pumpkin spice (tbsp Ancient Nutrition, protein)
  • 1 coconut sugar (tbsp)
  • 1 pumpkin pie spice
  • 1 baking powder
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