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Ingredients
US|METRIC
6 SERVINGS
- 2 scoops whey (vanilla)
- 1 cup almond flour (Sukrin reduced fat, or oat flour)
- 1/4 cup xylitol (or Truvia)
- 2 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. mixed spice
- 3/4 cup liquid egg whites
- 3/4 cup canned pumpkin (available in most supermarkets now)
- 100 grams apple puree (pot of unsweetened, I use baby food apple & pear puree)
- 2 tsp. vanilla extract
- 250 grams quark
- vanilla
- sweetener
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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