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Pumpkin Spice Pavlova (gluten-free, dairy-free + refined sugar-free)
SALTED PLAINS20Ingredients
85Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- meringue
- 6 egg whites
- 1 pinch salt
- 1 tsp. white distilled vinegar
- 1/2 Tbsp. arrowroot starch (or cornstarch)
- 1 cup sucanat (organic, blitzed in blender for a superfine consistency)
- 1 tsp. pure vanilla extract
- whipped cream (For Pumpkin Spice Coconut)
- 1 can coconut milk (full fat, refrigerated overnight)
- 1/3 cup canned pumpkin (I used Trader Joe's organic canned pumpkin)
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 pinch ground cloves (optional)
- 1 Tbsp. honey
- chocolate sauce
- honey
- 1/2 cup coconut oil (melted)
- 1/3 cup honey
- 1/2 cup cacao powder (organic, cocoa powder works also)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars37g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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