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13Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1/4 cup pumpkin butter (or canned pumpkin)
- 1 Tbsp. brown sugar
- 1 cup milk
- 3 large egg whites
- 2 tsp. oil
- 1 tsp. vanilla
- butter flavor cooking spray
- 1/2 cup pumpkin butter (for topping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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