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Pumpkin Spice Pancakes with Maple Caramelized Pears
SONIMA19Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- butter (for frying pan, coconut oil for dairy-free option)
- 1/4 cup coconut flour
- 1/4 tsp. baking soda
- 1/4 tsp. sea salt
- 1/8 tsp. nutmeg
- 1/4 tsp. canela
- 1/4 tsp. ginger
- 1 dash allspice
- 2 eggs
- 1/4 cup pumpkin puree
- 3 Tbsp. unsweetened almond milk
- 2 Tbsp. maple syrup
- butter
- yogurt
- maple syrup
- 1/2 pear (medium, cored and thinly sliced)
- 1 tsp. coconut oil
- 1 tsp. maple syrup
- sea salt (sprinkle)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1220mg51% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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