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Pumpkin Spice Pancakes (Vegan and Gluten-Free)
FIONA'S FORBIDDEN FRUIT12Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pumpkin puree
- 1/3 cup milk (choice)
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. apple cider vinegar (disregard if using buttermilk)
- 1 tsp. pure vanilla extract
- 2 eggs (chia, room temp)
- 1 cup oat flour (GF as needed)
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 Tbsp. pumpkin pie spice
- 1 tsp. canela
- 1/4 tsp. cardamom
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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