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Pumpkin Spice Paleo Vegan Pecan Pie Bars
FOOD FAITH FITNESS14Ingredients
45Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut oil (at room temperature, should be the consistency of softened butter)
- 3 Tbsp. maple syrup
- 3/4 cup coconut flour (sifted, 66g *)
- 1/2 tsp. pumpkin pie spice
- 1 pinch sea salt
- 2 Tbsp. flax meal
- 5 Tbsp. warm water
- 1 cup pecans (105g)
- 1/2 cup coconut sugar (packed)
- 3 Tbsp. maple syrup
- 1 1/2 Tbsp. coconut oil
- 1 1/4 tsp. extract (Amoretti Natural Pumpkin Pie)
- 1/4 tsp. sea salt
- 1/3 cup canned pumpkin puree
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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