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Ashleigh Hall: "The serving size is wrong here- you must go to th…" Read More
10Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin puree (pure)
- 1/3 cup gluten-free rolled oats
- 2/3 cup milk (daiy-free, I used almond milk)
- 2 Tbsp. pure maple syrup (or to taste)
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. coconut oil
- 1 tsp. pure maple syrup
- 1/2 apple (diced)
- 1/4 tsp. pumpkin pie spice
- 2 Tbsp. chopped pecans
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashleigh Hall 4 years ago
The serving size is wrong here- you must go to the actual blog with the recipe for directions and correct size. This recipe is lovely- I even used 1 T less of the maple syrup than it called for and it was perfect. Yummy fall breakfast that is healthy and easy to make! Definitely keeping!