Pumpkin Spice Oatmeal Latte

TWO PURPLE FIGS
12Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 1/4 cup pumpkin puree (canned)
  • 1/2 teaspoon pumpkin spice
  • 3 tablespoons brown sugar (more or less to taste)
  • 1/2 cup oats (rolled or even quick cooking)
  • 1 1/4 cups milk (any type)
  • 1/2 teaspoon vanilla
  • 1/2 cup espresso (freshly brewed)
  • 1/4 cup milk (frothed, any type)
  • 1 cup pumpkin seeds (raw unsalted)
  • 1 pinch salt
  • 3 tablespoons honey (or maple syrup)
  • 1 tablespoon cocoa powder
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    NutritionView More

    400Calories
    Sodium8% DV190mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium190mg8%
    Potassium650mg19%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars26g52%
    Vitamin A50%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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