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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (uncooked, not quick divided)
- 2 cinnamon sticks (small)
- 1/4 cup pumpkin (dried, powder)
- 1/4 cup dried cranberries (Craisins)
- 1/3 cup brown sugar
- 1 tsp. pumpkin pie spice
- 1/2 tsp. sea salt
- 1/4 cup chopped pecans
- 4 whole pecans (optional)
- 5 Craisins (optional)
- 1 cup green split peas (dried, divided into thirds.)
- 1/3 cup carrots (dehydrated diced)
- 2 whole bay leaves (dried)
- 1 Tbsp. chopped onion (dehydrated)
- 1 Tbsp. vegetable broth powder
- 1/2 tsp. sea salt
- 1/8 tsp. garlic powder
- 1/4 tsp. ground black pepper (finely)
- 1/4 tsp. smoked paprika
- 1/4 tsp. oregano
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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