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Pumpkin Spice Muffins (grain, gluten and dairy free)
DELICIOUS OBSESSIONS11Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 1/2 cups almond flour
- 1/2 cup coconut flour
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3 Tbsp. pumpkin pie spice
- 4 eggs (pastured)
- 15 oz. pumpkin puree
- 1/4 cup coconut oil
- 3/4 cup coconut sugar
- 4 Tbsp. water (depending on your batter)
- 1 1/2 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium115mg3% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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