Pumpkin Spice Muesli

LUCI'S MORSELS
7Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 cup sunflower seeds
  • 1/2 cup dried figs (chopped)
  • 1 cup coconut (dried, unsweetened)
  • 2/3 cup dried cherries (/cranberries)
  • 4 cups rolled oats
  • 1 cup bran flakes
  • 2 tablespoons pumpkin pie spice
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    NutritionView More

    260Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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