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Ingredients
US|METRIC
4 SERVINGS
- canned pumpkin
- cold brew coffee (frozen into ice cubes)
- coconut milk (full fat from a can)
- yogurt (sub coconut yogurt for a dairy free/vegan version!)
- bananas (quartered and frozen)
- pumpkin pie spice (or cinnamon, ginger and nutmeg)
- 2/3 cup pumpkin puree
- 1/2 cup coconut milk (canned, full fat)
- 1/2 cup greek yogurt
- 1/4 cup almond milk (or more, to thin to desired consistency)
- 2 bananas (quartered and frozen)
- 6 cold brew coffee
- 2 tsp. instant coffee
- 1/4 tsp. ginger
- 1 pinch nutmeg
- 1 tsp. pumpkin pie spice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol10mg3% |
Sodium150mg6% |
Potassium770mg22% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A130% |
Vitamin C20% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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