Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
8Ingredients
15Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 4 oz. brewed espresso (frozen in cubes)
- 1/2 cup pumpkin puree
- 1/4 cup vanilla yogurt
- 3 Tbsp. pure maple syrup (to taste)
- 1/2 inch fresh ginger (piece of, peeled)
- 1/8 tsp. ground cinnamon (plus extra for garnish)
- 1/2 cup milk
- 2 tsp. toasted pumpkin seeds (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place all the ingredients in the pitcher of the KitchenAid® Torrent™ Magnetic Drive Blender. Turn the dial to the “Smoothie” setting, blend until smooth. Pour into serving glasses and garnish with cinnamon and pumpkin seeds.
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium220mg9% |
Potassium460mg13% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars25g |
Vitamin A190% |
Vitamin C6% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes