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Ingredients
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Directions
- Place all the ingredients in the pitcher of the KitchenAid® Torrent™ Magnetic Drive Blender. Turn the dial to the “Smoothie” setting, blend until smooth. Pour into serving glasses and garnish with cinnamon and pumpkin seeds.
NutritionView More
240Calories
Sodium12% DV290mg
Fat8% DV5g
Protein14% DV7g
Carbs14% DV41g
Fiber12% DV3g
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium610mg17% |
| Protein7g14% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars34g68% |
| Vitamin A260% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
Sayre 2 years ago
I really liked this one. It had a lot of flavor and didn't taste like raw pumpkin like some I have tried in the past.
Stuart 2 years ago
This has a nice flavor. I would use half and half for the milk or all yogurt to make the drink a little thicker. Definitely need to use fresh ginger. I used an immersion blender. It worked perfectly well.
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