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Pumpkin Spice Latte Keto Overnight “Oats”
HEALTHFUL PURSUIT11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup coconut milk (full-fat, plus more for the following day)
- 1/3 cup brewed coffee (decaf or regular)
- 1/2 cup hemp hearts (Manitoba Harvest)
- 2 Tbsp. canned pumpkin puree
- 1 Tbsp. chia seed
- 2 tsp. erythritol (confectioners’, or 3 to 4 drops of liquid stevia)
- 3/4 tsp. pumpkin pie spice (or ½ teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/8 teaspoon ground cloves)
- 1/2 tsp. vanilla extract
- rock salt (pinch finely ground Himalayan)
- 2 Tbsp. chopped pecans (omit if nut-free)
- 1 pinch ground cinnamon
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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