Pumpkin Spice Hummus

EMILY BITES
7Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (also called garbanzo beans, drained and rinsed)
  • 1/3 cup canned pumpkin
  • 2 tablespoons plain nonfat Greek yogurt
  • 3 tablespoons honey
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
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    NutritionView More

    130Calories
    Sodium13% DV310mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories130Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A45%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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