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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup hemp hearts
- 3/4 cup water
- 3/4 cup unsweetened almond milk (or cow's milk)
- 1 pinch salt
- 1/2 tsp. canela
- 1/8 tsp. nutmeg (each ground cloves, ginger, all spice, & cardamom)
- 2 Tbsp. sweetener (monk fruit)
- 2 Tbsp. full fat coconut milk (or cream)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars42g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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