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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (fresh, canned will also work here, but fresh is much tastier)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger
- 1 tsp. salt
- 1/2 cup honey (maple syrup or agave, I used honey)
- 1 tsp. vanilla extract
- 4 cups old-fashioned rolled oats (if you are gluten intolerant, be sure these are certified gluten-free oats. I use Bob’s Red Mill)
- 1/4 cup flax seeds
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds (hulled)
- 1/4 cup pumpkin seeds (hulled, pepitas)
- 1/4 cup raisins
- 1/4 cup dried cranberries (you can mix and match your dried fruits as you wish, I just used what I had in the pantry)
- 1/4 cup dried apricots (roughly chopped)
- 1/2 cup pecans (roughly chopped, almonds or walnuts would also be delicious)
- 1/4 cup unsweetened flaked coconut
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium770mg32% |
Potassium860mg25% |
Protein21g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate117g39% |
Dietary Fiber18g72% |
Sugars48g |
Vitamin A190% |
Vitamin C6% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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