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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oats (I used gluten-free)
- 1/4 cup maple syrup (100%)
- 1/2 cup pumpkin puree
- 1/4 cup ground flax seed
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ground ginger
- 1/8 tsp. cloves
- 1 tsp. vanilla
- cocoa powder (for dusting, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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