Pumpkin Spice Cupcakes with Marshmallow Frosting

PEACE, LOVE AND LOW CARB
19Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 cup blanched almond flour (get it here)
  • 1/4 cup erythritol (granular, I use this brand)
  • 3 tablespoons coconut flour (I use this brand)
  • 2 tablespoons chopped walnuts
  • 1 teaspoon baking powder
  • 3/4 teaspoon ground chia seeds (get them here)
  • 1 1/2 teaspoons pumpkin pie spice (get the recipe here)
  • 1/4 teaspoon sea salt
  • 2 large eggs (separated)
  • 2 tablespoons coconut oil (butter, or butter flavored coconut oil, melted)
  • 1 teaspoon pure vanilla extract (get it here)
  • 1/2 teaspoon apple cider vinegar
  • 1/4 cup unsweetened almond milk
  • 1/3 cup pumpkin puree (unsweetened, get it here)
  • 4 large egg white (room temperature)
  • 1 cup erythritol (powdered, or monk fruit, get it here)
  • 1/4 teaspoon cream of tartar (get it here)
  • 1/4 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories220Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium380mg16%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A45%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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