Pumpkin Spice Breakfast Cookies

MY WHOLE FOOD LIFE
13Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour (white, to make gluten free, sub gluten free flour and add an egg)
  • 1 1/2 cups rolled oats
  • 1 cup pureed pumpkin
  • 1/3 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/4 cup coconut oil
  • 2 tablespoons almond milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves
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    NutritionView More

    440Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A190%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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