Pumpkin Spice Bread

SKINNY MS
14Ingredients
80Minutes
170Calories

Ingredients

US|METRIC
  • 3 tablespoons ground flaxseed
  • 1/2 cup water
  • 1 1/2 cups turbinado sugar
  • 1/2 cup applesauce
  • 1/2 cup coconut oil
  • 2 cups pumpkin puree (fresh, or canned pumpkin puree)
  • 3 cups whole wheat flour
  • 1 teaspoon cinnamon (each, fresh nutmeg, and ground ginger)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1 cup chopped walnuts
  • sprinkles
  • turbinado sugar
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    NutritionView More

    170Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A60%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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