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Maple-Frosted Pumpkin Spice Bars
PLANT POWERED KITCHEN15Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup raw pumpkin seeds
- 2 Tbsp. hemp seeds
- 1/4 tsp. sea salt
- 1/2 tsp. canela (rounded)
- 1/4 tsp. freshly grated nutmeg (or more to taste)
- 1/4 tsp. ground allspice
- 1/2 cup dried apricots (unsulphured)
- 1 cup pitted dates
- 1 tsp. pure vanilla extract
- 1 cup rice crispy cereal (brown, I like Erewhon brand, can also substitute organic, unsweetened corn flakes)
- 1/3 cup coconut butter (not oil, see note)
- 1 1/2 Tbsp. nondairy milk
- 2 Tbsp. pure maple syrup
- 1 pinch sea salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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