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Ingredients
US|METRIC
8 SERVINGS
- 2 cups oat (flakes)
- 2 Tbsp. cane sugar
- 1 tsp. baking powder
- 2 Tbsp. chia seeds
- 1/2 tsp. salt
- 3 1/2 tsp. pumpkin pie (specie mix)
- 2 cups milk
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1/2 cup walnuts
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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