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Pumpkin Spice Baked Oatmeal Cups
STREET SMART NUTRITION-CARA14Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups rolled oats
- 1/2 cup sugar
- 1/2 cup dried cranberries (plus more for topping, optional)
- 1/2 cup pepitas (plus more for topping, optional)
- 3 Tbsp. crystallized ginger (finely chopped)
- 2 Tbsp. ground flax seed
- 1 1/2 tsp. baking powder
- 3/4 tsp. pumpkin pie spice
- 3/4 tsp. canela
- 1/2 tsp. salt
- 3/4 cup pureed pumpkin
- 2 large eggs (lightly beaten)
- 1 2/3 cups whole milk
- 1 1/2 tsp. vanilla extract
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium570mg16% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars40g |
| Vitamin A150% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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