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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (medium, peeled, cored and cubed, I used Gala)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 3 Tbsp. honey
- 2 Tbsp. tapioca flour
- 2 tsp. pumpkin spice
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup almond meal
- 1/2 tsp. canela
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. honey
- pecans (optional: raw, to top)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars46g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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