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Pumpkin Spice Almond Flour Muffins
DISHING UP THE DIRT13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 eggs (farm fresh if possible)
- 1/2 cup pumpkin puree (cooked, from the can is fine too)
- 1/3 cup pure maple syrup
- 4 Tbsp. walnut oil (can sub with almond oil or olive oil if need be)
- 1 1/4 tsp. pure vanilla extract
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 2 1/2 cups almond flour
- 3/4 cup dark chocolate chips
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium115mg3% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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