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Pumpkin Soup — with Rosemary, Orange, and Pear
BENTOLOGY12Ingredients
50Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Spanish onion (chopped)
- 1 sugar pie pumpkin (small, or other variety favored for cooking, peeled, seeded, with pulp removed)
- 1 pear (large, peeled, cored, and seeded)
- 1 sprig fresh rosemary
- 7 chicken stock (; vegetable stock is fine, too)
- 1/2 cup orange juice
- 3 tsp. orange zest (grated fresh)
- salt
- pepper
- orange slices
- whole milk yogurt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2470mg103% |
| Potassium2730mg78% |
| Protein51g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A340% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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