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Pumpkin Soup with Rosemary & Smoked Pancetta
CYGNET KITCHEN10Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pumpkin (culinary, unpeeled)
- 1 onion (cut into wedges)
- 3 large garlic cloves (skin on)
- 3 sprigs rosemary
- olive oil
- 400 mL chicken (or vegetable stcok)
- 250 mL milk
- 125 grams pancetta (smoked, or smoked streaky bacon)
- 3 Tbsp. pumpkin seeds
- 1 soup (large one to serve the, in, seeds and some of the flesh inside removed, taking care not to pierce the skin. Keep the 'lids'., optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium450mg19% |
| Potassium1520mg43% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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