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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. beef stew meat
- 10 cups water
- 1 pepper (Scotch Bonnet)
- 2 lb. pumpkin
- 2 carrots (Peeled)
- 2 celery stalks
- 5 parsley (Spigs)
- 1 cup diced onions
- 2 turnips (Peeled, diced)
- 2 potatoes (Cubed)
- 1 lb. cabbage (chopped finely)
- 1 lb. thin spaghetti
- 2 limes
- 1 can tomato paste
- 1 cup tomato sauce
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium1460mg42% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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