Pumpkin Soup

COOKING WITH LEI
8Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 1 kilogram pumpkin (remove the seeds)
  • 1/2 onion (diced)
  • 3 cloves garlic (crashed)
  • 40 grams butter
  • 1 liter water (or vegetable stock)
  • 100 milliliters cream
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium12% DV280mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium280mg12%
    Potassium950mg27%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A380%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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