Pumpkin Soufflé Pancakes

A BEAUTIFUL PLATE - LAURA(3)
Farmer: "These are great pancakes. They are much more fluf…" Read More
6Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup milk (room temperature)
  • 3/4 cup canned pumpkin puree (room temperature)
  • 4 large eggs (separated)
  • 2 tablespoons unsalted butter (melted, plus more for cooking)
  • 1 teaspoon pure vanilla extract
  • pure maple syrup (warm, for serving)
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    NutritionView More

    220Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol250mg83%
    Sodium240mg10%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars11g22%
    Vitamin A160%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Farmer a year ago
    These are great pancakes. They are much more fluffy than other recipes I’ve tried and my kids love them with and without syrup!
    Jessica Bowers a year ago
    very good, weused homemade pumkin and will more the next time we make it.
    Aria2009 a year ago
    It is good and it is really yummy

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