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Ingredients
US|METRIC
1 SERVINGS
- 5 kale (packed cups of)
- 1 large garlic clove
- 1 lemon
- 1/4 cup avocado oil (or olive oil)
- 2 Tbsp. shredded Parmesan cheese
- 1/4 cup pumpkin seeds (or toasted, unsalted if you want a deeper flavor)
- 2 Tbsp. walnuts
- 1/2 tsp. kosher salt
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1370mg57% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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