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15Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup dates (packed pitted deglet noor)
- 1 1/2 cups spelt flour (whole)
- 3/4 cup unsweetened cocoa powder
- 2 tsp. baking powder
- 1/3 cup butter (pumpkin seed)
- 1/2 cup coconut oil (plus more to oil pan, warmed)
- 3/4 cup maple syrup
- 3/4 cup maple sugar (or cane sugar)
- 1/3 cup soy milk (plain)
- 1/2 tsp. sea salt
- 1 Tbsp. vanilla extract
- 3.5 oz. dark chocolate (coarsely chopped and divided)
- 1/4 cup pumpkin seeds (shelled, pepitas)
- fleur de sel
- flaky sea salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
June 6 years ago
very delicious brownie! our family favourite. would suggest pushing the pumpkin seeds into the top of the batter because they fall off.