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Pumpkin Seed Pesto Rice Casserole
KEEPIN' IT KIND21Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 2 cloves garlic
- 2 cups greens (chopped, choice, spinach, kale, or chard)
- 1 cup fresh basil (chopped)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- salt
- pepper
- 1 tsp. olive oil
- 3 shallots (large, chopped)
- 8 oz. mushrooms (sliced)
- 2 zucchini (halved lengthwise and chopped)
- 3 Tbsp. liquid aminos
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 1/2 cups great northern beans (cooked, or 1 15-ounce can, rinsed and drained)
- 1 1/2 cups green peas (fresh if possible, though frozen will work too)
- 3 cups cooked rice
- 1 lemon
- pepper (to taste)
- Parmesan (pecan)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium1460mg42% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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