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Ingredients
US|METRIC
1 SERVINGS
- 1 cup raw pumpkin seeds
- 1 cup fresh parsley
- 8 garlic cloves (peeled)
- 5 Tbsp. fresh lemon juice
- 1 tsp. freshly ground pepper
- 1 tsp. salt (or to taste)
- 2 Tbsp. extra virgin olive oil
- 6 Tbsp. vegetable broth (or stock)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium2760mg115% |
| Potassium1590mg45% |
| Protein42g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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