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Pumpkin Seed Crusted Salmon with Sweet Potato Mash
WEDNESDAY NIGHT CAFE22Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (about 1 1/2 pounds total, peeled and cut into chunks)
- 2 Tbsp. butter
- 1 Tbsp. sage (chopped)
- 1/3 cup 2% milk
- salt
- pepper
- 3/4 cup apple cider (or apple juice)
- 1 Tbsp. maple syrup
- 1 dash cinnamon
- 16 oz. salmon fillets (skin-on)
- salt
- pepper
- 1/4 cup flour (all-purpose)
- 1 egg (beaten)
- 1/3 cup pumpkin seeds (shelled, /pepitas)
- 1 Tbsp. canola oil (or grapeseed)
- 1 Tbsp. maple syrup
- 1 Tbsp. butter
- 1 clove garlic (minced)
- 5 oz. baby spinach
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium810mg34% |
| Potassium1100mg31% |
| Protein33g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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