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Pumpkin Seed Clusters — Gluten-Free, Non-Dairy
BETSY'S BEST10Ingredients
20Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seed butter (Betsy's Best Gourmet, or substitute with Peanut Butter or Almond Butter)
- 1/2 cup honey
- 1 Tbsp. cacao powder
- 1/4 tsp. sea salt
- 1/8 tsp. cayenne pepper
- 1 cup pumpkin seeds (or seeds or nuts of choice)
- 2 Tbsp. chia seeds
- 1 cup crispy rice cereal
- 1 cup gluten-free oats
- 1/2 cup dried fruit (/berries of choice, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium910mg26% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber11g44% |
| Sugars55g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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