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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin seeds
- 2 tsp. vegetable oil (neutral flavoured, if needed)
- 2 tsp. coarse salt (kosher, sea, or smoked if you have it)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol |
| Sodium1180mg49% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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