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Pumpkin Seafood Curry
A DAY IN THE LIFE ON THE FARM16Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups pumpkin (cut into small dice)
- 1/2 Vidalia onion (large, sliced)
- salt
- pepper
- 2 tsp. ginger paste
- 3 cloves garlic (minced)
- 15 oz. diced tomatoes
- 1 cup pumpkin puree
- 2 cups vegetable broth
- 1/2 cup half and half
- 1 tsp. curry powder
- 1 dash siracha
- 1/2 lb. shrimp (large raw, peeled, tails removed and deveined)
- 1/2 lb. filet (pickerel or other white fish, cut into chunks)
- steamed rice (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium940mg39% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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