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Pumpkin Sage Spaghetti Squash Casserole
LAUGHTER AND LEMONADE15Ingredients
2Hours
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. spaghetti squash
- 1 Tbsp. olive oil
- 1 lb. Italian turkey sausage
- 1 onion (medium, diced)
- 4 cloves garlic (peeled and minced)
- 2 Tbsp. fresh sage (chopped)
- 1/2 cup white wine
- 1 cup pumpkin puree
- 1/2 cup beef broth
- 2 oz. goat cheese
- 1/8 tsp. canela
- 1/8 tsp. ground nutmeg
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 eggs (whisked)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1620mg68% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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